[Health & Fitness]

If You Want To Be Healthier And More Fit, Consider Cycling

As An Overall Sport To Condition and Tone Regular Biking Is Hard To Beat

In today's fitness market, there are any number of workout options. Many people choose to purchase a membership at a local gym or fitness club. Other people decide that running is the way they want to get healthier. Some people prefer swimming, walking, hiking, etc. There are plenty of options for people looking for exercise.
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Credit-Card Bicycle Touring for Newbies

Pedaling Into Your Healthy New Lifestyle

Ever since that first day when I got back onto my bicycle, I am always grateful for the mysterious series of events that led me back to it and into bicycle touring.
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Book Review: Bicycling For Women

Bernhardt’s interactive book covers a wide scope: women’s bodies, their bikes, and their biology.

Knowledge is power and author Gale Bernhardt packs enough information on bike fit, training programs, heart rate zones and nutrition to propel a casual cyclist to the next level.

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National Bike Month and Bike-To-Work Day

What Better Way to Build Awareness of Benefits of Bicycling on Health and the Earth?

May is National Bike Month and there are a number of events scheduled around the country involving bicycles, including their use, tours, and events challenging people to ride to work. Of note is that Friday, May 15th is Bike to Work Day, at least it is here in Massachusetts. Other states may have other dates set up. If nothing else, get on your bike on the 15th and ride to work!